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What you should know about muscle memory to help you stay fit

Published Mon, 16 Dec 2024 16:34:37 GMT

(CNN) — When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But while muscle memory is real, that’s not what is actually going on in your body.What’s more, science says there are two different kinds of muscle memory. One type, neurological, is tied to the recall of learned activity, while the other form, physiological, is related to the regrowth of actual muscle tissue.Understanding how both kinds of muscle memory work can help you get off to a strong start if you’re establishing a new fitness routine or rebooting one after a break.The neurological form of muscle memory is probably the type most of us associate with the term, as it has to do with the phenomenon in which it appears our muscles are “remembering” specific movements. Even if you haven’t ridden a bicycle in several years, for example, you can probably hop on one and pedal with ease...

Report finds nationwide spike in preventable deaths, maternal mortality and medical bills

Published Mon, 16 Dec 2024 16:34:37 GMT

(CNN) — A new report puts US states’ health care systems on a scorecard, with Massachusetts coming out on top. But it also highlights alarming trends across the country, especially in areas like premature deaths and women’s health care.Released Thursday, the Commonwealth Fund’s 2023 Scorecard on State Health System Performance uses federal health data from 2021 – the most recent available – to rank all 50 states and the District of Columbia on 58 measures of health outcomes, equity and affordability.And for the first time, researchers from the independent research group measured performance on reproductive care and women’s health, including 12 measures to track prenatal and postpartum care access, reproductive cancer screenings and maternal mortality.Three states top the 2023 rankings: Massachusetts, Hawaii and New Hampshire. Oklahoma, West Virginia and Mississippi bring up the bottom of the list, facing some of the nation’s most pressing health care concerns.The researchers found a...

Dengue spike in Europe triggers fear of more infections, deaths

Published Mon, 16 Dec 2024 16:34:37 GMT

Europe has seen more cases of locally acquired dengue in 2022 than the total number of cases in the previous decade, as heat waves and flooding allow invasive mosquitoes to establish themselves further north and west in the region.The data released Thursday by the European Centre for Disease Prevention and Control (ECDC) is a stark warning that climate change, as well as factors such as migration and land-use change, appears to be contributing to the spread of mosquito-borne diseases on the Continent. The ECDC’s Director Andrea Ammon warned that Europe could see more cases and potentially deaths from diseases such as dengue, chikungunya and West Nile fever.In 2022, there were 71 cases of locally acquired dengue, with 65 in France and six in Spain. There was also a peak in cases of West Nile virus, with 1,133 cases and 92 deaths. Most of those cases — 1,112 — were locally acquired in 11 countries, with more than 700 in Italy. It’s the highest number of cases since 2018, when a m...

Ukraine finance minister warns of ‘huge’ budget gap in 2024

Published Mon, 16 Dec 2024 16:34:37 GMT

LONDON — Ukraine needs foreign help to balance its budget in 2024, Finance Minister Serhiy Marchenko said on Thursday, calling on partners including the U.S. to “step in.”The war-torn country is confident it will balance the books this year, thanks in large part to support from the EU, the U.S., the International Monetary Fund and other donors.But it needs more external funding. “For next year, we also expect other nations to step in and cover our expenses and help us to cover our budget deficit,” Marchenko told POLITICO in an interview Thursday, on the sidelines of a Ukraine Recovery Conference hosted in London.Partners are already coming forward. The IMF reached an agreement with Kyiv in March on a $15.6 billion program aimed at ensuring macroeconomic stability. On Tuesday, the European Commission proposed a €50 billion aid package for Ukraine through 2027. This, the EU maintains, would cover 45 percent of Ukraine’s budgetary and urgent reconstruction needs, estimated at $110 bil...

Manchester, NH woman facing criminal mischief charge after allegedly ‘keying’ vehicle

Published Mon, 16 Dec 2024 16:34:37 GMT

A Manchester, New Hampshire woman is facing a criminal charge after she allegedly “keyed” a vehicle in a parking lot in April, police said.Emerald Anderson-Ford, 38, turned herself in to police after surveillance video showed her scratching the driver’s side door and rear quarter panel of a vehicle in the parking lot of the Puritan Conference Center on April 20, according to Manchester police.Damage was reportedly $2,500.Anderson-Ford was released on $2,500 personal recognizance bail and is slated to be arraigned on a felony criminal mischief charge on July 21.

Search for the missing Titanic submersible passes the critical 96-hour mark for oxygen supply

Published Mon, 16 Dec 2024 16:34:37 GMT

By PATRICK WHITTLE and HOLLY RAMER (Associated Press)The search for the missing submersible on an expedition to view the wreckage of the Titanic passed the critical 96-hour mark Thursday when breathable air could have run out, a grim moment in the intense effort to save the five people aboard.The Titan submersible was estimated to have about a four-day supply of breathable air when it launched Sunday morning in the North Atlantic — but experts have emphasized that was an imprecise approximation to begin with and could be extended if passengers have taken measures to conserve breathable air. And it’s not known if they survived since the sub’s disappearance.Rescuers have rushed ships, planes and other equipment to the site of the disappearance. On Thursday, the U.S. Coast Guard said an undersea robot sent by a Canadian ship had reached the sea floor, while a French research institute said a deep-diving robot with cameras, lights and arms also joined the operation.Aut...

2023 Ford Raptor R is ready to rumble

Published Mon, 16 Dec 2024 16:34:37 GMT

As Ford enters Grasso’s Garage for the first time in a while, we recognize some nice updates. One being, the new rollout of the 2023 Ford Raptor R. As Dodge made a statement with their TRX last year, Ford was a little late to the party, but with the release of their Raptor R, they might have just made up for it.Packed and stacked with a $100K+ price tag, the Raptor R means business. Not only a business expense, but one that brings a statement along with the punch. 700 horsepower directly to the wheels moves the almost 6000 pound 1⁄2 ton pickup truck which is designed for everyday usage and off-road fun. The Raptor R comes with a powerful 5.2 liter, supercharged 8-cylinder engine with 650 lb-ft of torque and is paired with a 10-speed automatic transmission.As the Raptor R had one primary appearance requirement to keep up with their competition and that is the stance. The Raptor R is ready to tackle anything in its path. Its ground clearance is nicely designed, sits on Fox Shocks and ...

4 things to do to welcome Summer in San Diego

Published Mon, 16 Dec 2024 16:34:37 GMT

SAN DIEGO -- Wednesday, June 21 marks the official start of summer with the longest day of the year bringing extended sunlight to the San Diego area. With warmer temperatures expected across the county, according to the National Weather Service, this once a year occurrence may have many taking to the outdoors to celebrate.As the new season begins, here are four things to do to welcome the Summer Solstice in San Diego. 5 places to watch the sunset in San Diego Summer Solstice Bonfire at Hotel del CoronadoWhat better way to welcome the summer season than a bonfire on the beach? Grab your loved ones and head to Coronado for this "Roast experience." Fire pits can be reserved for up to 10 people for a private beach bonfire that includes all s'mores-making items. Tuck your toes in the sand and enjoy the Summer Solstice sunset with the warmth of a fire. Summer Solstice E-Bike TourEnjoy the first day of summer on two electric powered wheels. The Plunge E-Bike Tour starts in downtown...

UK recession fears mount after Bank of England hikes borrowing rates by more than expected

Published Mon, 16 Dec 2024 16:34:37 GMT

LONDON (AP) — Fears that the British economy is heading for recession mounted sharply Thursday after the Bank of England raised borrowing costs by more than anticipated, seeking to combat stubbornly high inflation with a hike that will hit borrowers hard, particularly homeowners who have to refinance in the coming months.On a busy day for central bank action in Europe, the Bank of England said its nine-member Monetary Policy Committee decided to lift its main interest rate by half a percentage point to a fresh 15-year high of 5%. All but two of the panel backed the half-point increase.The size of the bank’s 13th hike in a row was somewhat of a surprise, with most economists predicting a smaller quarter-point increase.Bank Gov. Andrew Bailey warned of further increases if inflation fails to show clear signs of heading down.“We are committed to returning inflation to the 2% target and will make the decisions necessary to achieve that,” he said. Clearly, rate-setters have been sp...

Stock market today: Wall Street futures follow global shares lower on rate hikes galore

Published Mon, 16 Dec 2024 16:34:37 GMT

TOKYO — Wall Street followed global markets lower early Thursday as countries around the world cranked up interest rates one day after Federal Reserve Chair Jerome Powell told Congress he believes inflation still isn’t under control. Futures for the Dow Jones industrials and the S&P 500 each slipped 0.3% before the bell.Powell told lawmakers in the House of Representatives Wednesday that “the process of getting inflation back down to 2% has a long way to go.” He reiterated that a couple more rate increases may be on the way, though the speed of the hikes is likely to slow after moving at a furious pace since early 2022. High rates have slowed the U.S. economy — particularly the manufacturing and housing sectors — and helped cause three high-profile failures in the U.S. banking system. The banking industry remains under pressure, even after the federal government acted quickly to provide support.Powell appears before the Senate later Thursday.Elsewhere, benchmarks in Europe tumbl...